Group therapy involves a small cohort of one's peers (5-8 individuals) and one or more therapists. Groups meet at a regular interval - some weekly, some bi-weekly, others monthly. Group work can be done in addition to personal individual therapy.
Group work allows individuals to improve communication and listening skills. Many groups target a specific issue or bring together peers with a similar identity to explore relevant topics, concerns, and challenges that affect individuals and the group as a whole.
Some individuals may be hesitant to join group therapy due to concerns about confidentiality or worries about being vulnerable in a group setting. Many of these individuals end up reporting positive experiences in group therapy. Sometimes having a community that is supportive and responsive can be a restorative, healing experience.
This group is for women and non-binary athletes (of any ability level) who compete in the women's field.
Topics such a equality in sport, parenting as an athlete, balancing career and parenthood, balancing a non-athletic career and being a high-performing athlete, lack of motivation, body image concerns, negotiating injury, and equality (pay, representation, etc.,) will be addressed.
This group meets weekly. Each cohort lasts 6 week. Individuals may continue into the next cohort if they wish. The next group begins on Tuesday, February 21, 2023 at 6:00PM. Session 1 meets for 90 minutes, subsequent sessions are 75 minutes.
All group therapy sessions will be held at PR Labs Performance and Recovery Labs in Boulder, Colorado (2595 Canyon Blvd Suite 150, Boulder, CO 80302).
The fee for each session is $75, a total of $450 for the entire six-week program. Payment can be made weekly or in one payment.
This group is for athletes (of any ability level and of any sport) of all genders.
Competing in sport has become challenging and sometimes dangerous for athletes who are gender non-conforming or do not identify with division they are required to compete in. As rules evolve, there can be instability and uncertainty around competition. The goal of this group is to provide support, affirm one another's identities, and explore the common (and diverse) challenges present for participants who participate.
This group is held virtually.
This group meets weekly. Each cohort lasts 6 week. Individuals may continue into the next cohort if they wish. The next group begins on Monday, February 20, 2023 at 6:00 PM.
The fee for each session is $75, a total of $450 for the entire six-week program. Payment can be made weekly or in one payment.
Copyright © 2023 Lauren Vallee Psychotherapy- All Rights Reserved.
Boulder, Colorado
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