Therapy in Colorado and Virginia
A deeper approach to life's challenges
Therapy for anxiety, depression, relationship difficulties, life transitions, and the patterns that keep you feeling stuck. Together, we'll explore the deeper roots of your struggles to develop greater self-understanding and create meaningful change
Therapy Services
Individual Psychotherapy
You may struggle with feelings of anxiety, depression, or a general feeling of uneasiness about where your life is headed. In individual therapy, we explore what you know about yourself, what you know you don't know about yourself and what you aren't aware
You don't need more skills, you need a deeper understanding of what is driving your patterns.
Depth Sport PsychologyTM
Depth Sport PsychologyTM is an approach developed by Lauren Vallee. The work exists in the intersection between conventional sport psychology and depth work.
Whereas conventional sport psychology focused on performance, Depth Sport PsychologyTM tends to the athletes soul leaving them more whole in their lives inside and outside of sport.
Relationship Therapy for High Performers
You may feel at odds with the people you love the most. You may care deeply about your relationships but find you are still having challenges.
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Learn to navigate conflict, disconnection, and growth alongside your partner(s) or family.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy is a holistic intervention that can help people experience rapid relief from depression, anxiety, and PTSD.