A deeper approach to life's challenges

I'm Lauren Vallee, a Licensed Marriage and Family Therapist offering individual, couple's, and family therapy based in Boulder, Colorado.

People come to therapy for many reasons. Some are struggling with anxiety, depression, or difficulties in their relationships. Others feel stuck in familiar patterns and uncertain about what they want from life.

My own experiences of feeling lost and disconnected from who I was eventually led me to become a therapist. They also influenced my interest in depth psychology, an approach that encourages the client to explore their inner world in a creative and open way. I work with clients to explore the emotional patterns, life experiences, and unconscious influences that shape so much of how one goes through life.

Therapy with me is collaborative and exploratory. I can be direct and hold clients accountable when needed. I show up to this work grounded in the belief that meaningful change comes from developing a deeper understanding of yourself.

I offer in-person psychotherapy in Boulder and online therapy throughout Colorado and Virginia.